Midnight Runs

Is there anything better than a run when you can't sleep? instead of lying there agonizing for hours over being unable to sleep, you get to go do something active, and collapse into bed a few hours later.

It's long been a staple of mine on those nights too hot to sleep, just pull on some runners, grab a key, open the door and run into the night. I prefer a moon, but if need be I'll use a light. In summer when the temperature finally drops the running becomes pleasant, in winter it's dark whenever you go for a run.

Whether it's an hour or more round the ridge, a hill climb and return, or a short session of hill sprints, few things make sleeping surer when you finally return to bed.

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